El Salvador
Keto
keto diet
keto food
keto grocery shopping
keto meals
keto snacks
Keto: Week 1
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As I stated the last week, I will be updating each week with weight information, ways to deal with anxiety, and how much money I will be saving by not dinning out.
Let's start by saying that I dinned out, however as hard as it was, I ordered keto-friendly food. The things I ate at restaurants were:
| Dish ordered | Quantity | Price |
|---|---|---|
| Chicken soup | 1 | USD $3.55 |
| Fried Mozzarella fingers | 1 | USD $4.50 |
| Sliced hot dogs with tomato sauce | 1 | USD $1.50 |
| Fried tamal | 1 | USD $0.75 |
| Vegan enchiladas | 1 | USD $4.50 |
Total: USD $14.80
And for beverages I always had coffee. Black coffee without sugar. I'm getting used to not using sugar but it is hard. Also, of all of the things I ate, the less keto was the tamal, but it was deep fried so I guess that was a 50/50?
I had to replenish some things in my fridge. This is what I had to buy again:
| Item Name | Quantity | Item Price |
|---|---|---|
| Broccoli | 1 | USD $1.22 |
| Bacon | 1 | USD $1.37 |
| Breakfast sausage | 1 | USD $1.92 |
| Eggs (15 pack) | 1 | USD $2.60 |
| Organic Dark Chocolate (for beverages) | 1 | USD $0.90 |
Total: USD $8.01
Now, for fighting my hunger anxiety (snacks), I bought the following items
| Item Name | Quantity | Item Price |
|---|---|---|
| Platano with salt | 2 | USD $1.26 |
| Party Dip of Loroco | 1 | USD $1.43 |
| Dijon Mustard | 1 | USD $1.95 |
| GNC MP Combat Crunch Bars (Coconut and Chocolate) | 1 | USD $35.99 |
| Bananas | 12 | USD $1.00 |
| Tangerines | 12 | USD $1.00 |
Total: USD $42.63
I bought some snack bars from GNC, because I get some hunger attacks and I will any food (keto or not). It is kinda expensive but I wanted to give it a try, since I already had the lame GNC card. I already ate two of them (one saturday and one sunday), and it ended my hunger attacks, so it kinda works I guess?
As for checking my weight, it is still too early to see any weight change, so I'm postponing that until next week,

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